Coping with the Emotions and Mental Health Struggles

 Coping with the Unknown

When I first sustained the head injury, I felt frustrated because I was out of work knowing I couldn't afford to be out of work.  I was hoping the injury would not keep out too long.  Unfortunately, that isn't the case, and I'm out until I'm cleared to return to work.  However, my paperwork states the beginning of May.  That's still a long time.  It's been two months, and each day is different.

What am I feeling now?

Recently, I've been feeling lost, and somewhat like a burden because I'm not able to do the things I normally did.  I can't work, drive, or even move at my normal pace was.  Sitting up in my bed has to happen is stages to made sure I don't get dizzy and faint again.

Without the routine of going to work, I've lost track of days and dates.  The brain fog doesn't help,  If I do anything slightly strenuous (Folding laundry while sitting down was strenuous), I feel so drained.  Going up and down the stairs a few times tires me out.  It feels like I've completed a full workout. 

Actually, it feels like I overdid a complete workout, which causes me sleep for a few hours.  My body makes me sleep.  I don't have a choice.  I'll fall asleep without realizing it.  I get random dizzy spells, and I can sense when I could be close to fainting.  My vision will "white out," and my cardiologist advised me to just lay down to prevent fainting at all.  Emotionally, and mentally, I feel frustrated because I've had to drastically change my movements.

 

What am I doing to cope?

When dealing with depression and anxiety, I would celebrate and acknowledge the little victories, such as getting out of bed, brushing my teeth, and getting out of the room.  Without goals or tasks, I felt like I had nothing to help with coping the depression and anxiety because I was told to rest and listen to what my body needs.  Sleeping when I'm feeling completely drained of energy has taken priority.  Going to appointments takes so much energy.  I don't plan anything on those days, except reading or watching a movie.

This is part of the reason I decided to join The Ultimate Blog Challenge this month.  It gives me something to work toward for each day.  In addition to having something to do, it helps me get moving in the mornings.  I work in spurts throughout the day, resting when I need it. 

One small victory leads to another, which helps with the mental health.  Being aware of my physical needs helps also.  Working in spurts and resting when I need helps with the fatigue.  It doesn't become excessive, causing me to nap for hours at a time.

Any other suggestions?

For anyone who has experienced similar symptoms while waiting for a diagnosis, what things helped you out during the toughest times?  Whether it's physical, emotional, or mental stress, what kinds of things helped you get through the worst days or helped prevent them?

 

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